QiGong

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WHAT IS IT?

Qigong is a series of movements and meditations drawn from the ancient Chinese art. It is a form of movement meditation accessible to all ages and all levels of experience, teaching practitioners to calm the mind, and move the body in a mindful way, finding stillness in movement, and observing movement in stillness.

BENEFITS

  • Reduces stress

  • Eases joint pain

  • Builds strength and stamina

  • Enhances the immune system

HOW IT WORKS:

  • Suggested 1 hour session

  • No mats or equipment is needed, but some space is required

  • The qigong master would lead a short and informative introduction on the history and benefits of qigong

  • They would then lead a session guiding the practitioners through a movement meditation, possibly including partner work

  • Practitioners will leave with a greater understanding of how to incorporate mindfulness into their everyday lives.