Mindfulness can take many forms; meditation, qui gong, tai chi and Yin yoga are all ways we can quieten down the mind, create more head space and feel a sense of calm.
Yoga is our jam. It’s our speciality. Which is why we offer a super diverse range of classes from Rocket, Mandala, Power, Yin, Aerial, Acro, list goes on.
Want to get a bit more physical? We have it covered. We offer HIIT, Pilates and Boxing classes right to your office or as a pop up located somewhere convenient. Bringing the sweat to you.