Crystal Bowl Sound healing
BEST FOR: RELAXATION OR WELLNESS EVENT
WHAT IT IS?
Crystal singing bowls are used as a group sound healing meditation where the power of sound waves and vibrations to be a grounding and nourishing experience, participants will be immersed in healing sound waves, and feel transported. The crystal bowls are blends of quartz crystal, metals, gemstones and minerals, and they resonate at the same frequency as the brain and body.
Reduce stress and anxiety significantly
Lower anger and blood pressure
Improve circulation and increases blood flow
Deep relaxation and pain relief
Increase mental and emotional clarity
Promote stillness, happiness and well being. Stimulate the immune system.
HOW IT WORKS
Suggested after work event.
When the bowls are played, the brain begins to alter from an awake state, to a very deep, meditative, relaxed conscious state.
Ideally, everyone would be lying down, or in a comfortable seated position
Selda is a holistic yoga, meditation teacher, sound healer and spiritual guide. She has spent 16 years exploring, travelling and studying the benefits of a yoga lifestyle in the modern world. Having studied with some of the world’s most revered teachers, and collaborated with leading voices in the health food/well-being arena, she truly believes that understanding ourselves, through a harmonious body-mind connection, is the beginning of true ease, inner peace and wisdom.